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The Body in Motion - Fitness, Skill and Training

Year

2010

Producer

Classroom Video

Country of Origin

Australia

Duration

00:26:00

Product Code

CLV10014000

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Description

When beginning any health and fitness program we need to test our health-related and skill-related components of fitness in order to expose our strengths and weakness and to determine what components we need to work on. This doesn't just apply to a trained athlete, but is just as relevant to the untrained person of any age. In this Australian-made, curriculum fit program we learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT principle to a training program, and what happens to the cardio-respiratory system when we exercise. Chapters: 1. Introduction 2. Health - Related Components of Physical Fitness 3. Skill - Related Components of Physical Fitness 4. Testing for Physical Fitness 5. Aerobic and Anaerobic Training 6. Immediate Physiological Responses to Training 7. Conclusion

Key Product Data

Classroom Video Logo

Production Year
2010

Duration
00:26:00

Producer
Classroom Video

Country Of Origin
Australia

Level
Senior Secondary

Product Code
CLV10014000