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Fitness for Every Lifestyle
Journey to Health

Year

2003

Producer

Distribution Access

Country of Origin

Canada

Duration

00:28:00

Product Code

DIT03021000

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Description

It is very important for individuals to learn good exercise habits early in life and then learn the strategies needed to maintain these habits all throughout their lifetime. This program discusses the importance of fitness to one's quality of life and ability to cope with the demands of everyday living. Health professionals and everyday participants in the program demonstrate their techniques for developing and maintaining levels of exercise that suit their lifestyle. In addition we examine the benefits of exercise at a physiological level. This program is an excellent resource for all students of health and physical education.

Key Product Data

Production Year
2003

Duration
00:28:00

Producer
Distribution Access

Country Of Origin
Canada

Level
Junior Secondary to Professional

Product Code
DIT03021000