It is very important for individuals to learn good exercise habits early in life and then learn the strategies needed to maintain these habits all throughout their lifetime. This program discusses the importance of fitness to one's quality of life and ability to cope with the demands of everyday living. Health professionals and everyday participants in the program demonstrate their techniques for developing and maintaining levels of exercise that suit their lifestyle. In addition we examine the benefits of exercise at a physiological level. This program is an excellent resource for all students of health and physical education.