Empty calories from sugar and fat are found in many of our favourite soft drinks. They are adding inches to young people's waistlines and also contributing to rising rates of chronic disease. This empowering program contains five informative video segments offering suggestions for healthy drink selections. Featuring diet and health specialist Susan Moores, topics include: how to pick good drinks, best beverages if you're watching your weight, how to pick healthful beverages, how to pick the right drink for sports and athletic performance, busting caffeine myths. Features up-to-date information with a positive focus on achieving a healthier diet.