Start of content

Nutrition and Hydration in Sports

Year

2012

Producer

VEA

Country of Origin

Australia

Duration

00:20:19

Product Code

VEA12002000

Please contact us for free resources

Thumbnails

Buy On DVD

This video is part of the ClickView Library. Please contact us for pricing on 02 9509 2600 or at info@clickview.com.au.

Buy Streaming Licence

Not Logged in

Please log in to see prices.

Description

The correct nutrition and hydration is vital for peak sports performance. This essential program examines the nutritional requirements that athletes have to be able to train and compete without disadvantaging their chances or damaging their health through fatigue and dehydration.

Athletes, coaches and nutritionists discuss the correct way to structure an eating and hydration plan during training periods and a plan for competition days. Special emphasis is given to carb-loading, electrolyte intake and the correct use of hypotonic and hypertonic hydration and sports drinks.


Key Product Data

VEA Logo

Production Year
2012

Duration
00:20:19

Producer
VEA

Country Of Origin
Australia

Subtitles
Yes

Level
Middle Secondary to Senior Secondary

Product Code
VEA12002000