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F.A.P. - Nutrition and Sport
Factors Affecting Performance Series

Year

2004

Producer

Classroom Video

Country of Origin

Australia

Duration

00:31:00

Product Code

CLV04018000

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Description

The basis of good nutrition is balance: our intake needs to be balanced with our needs. Physical exercise increases the need for all the essential nutrients, particularly energy-giving fuels and water. In developing a nutritional plan, we need to be aware of the composition of different foods, and the demands placed on our bodies by different types of exercise. If we choose to use nutritional supplements, it's important to understand the potential pros and cons. These concepts are explored under the headings: ? The balanced diet & the athlete ? Fluids & Hydration ? Energy: Carbohydrate, fat, protein ? The glycaemic index ? Eating for recovery ? Supplements ? Case study of an endurance athlete

Key Product Data

Classroom Video Logo

Production Year
2004

Duration
00:31:00

Producer
Classroom Video

Country Of Origin
Australia

Level
Middle Secondary to Senior Secondary

Product Code
CLV04018000