We all know that dietary guidelines exist to help us eat well. But making delicious meals based on the guidelines is another thing all together! In this program, registered dietitian Melissa Halas-Liang shows two students how their favourite meals can be both delicious and nutritious, using the MyPlate guidelines to work out if they have achieved the desired balance. Key messages for each food group are explained while the dietary guidelines are applied to a variety of favourite foods like tacos, pizza, breakfast foods, and snacks. With kitchen how-to segments interspersed with interviews of real kids eating and talking about their favourite nutritious foods, this is a practical and informative resource.