Teenage obesity has reached epidemic proportions in western cultures. It's a time-bomb with serious and wide-reaching health implications as Generation Y moves into adulthood and then middle-age. Many teenagers are accustomed to eating 'supersized' meals. This is a major factor in today's obesity epidemic with young people suffering from weight-related health problems including diabetes, high blood pressure, high cholesterol, depression, and even heart disease. Portion Control offers serious and practical advice to help combat teenage obesity. The program offers practical tips on checking labels, ordering small or medium sizes at restaurants, taking home leftovers from restaurants, sharing meals with friends and starting with smaller amounts on dinner plates. The future needs to start here and now - Portion Control will help!