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Energy Balance

Year

2012

Producer

Learning Zone Express

Country of Origin

United States

Duration

00:21:00

Product Code

LZE12005000

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Description

Being physically active and eating from all the food groups is vital to balancing your energy. In this exceptional program, registered dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy. Discover the best food choices, short-term and long-term benefits of physical activity, tips to be active each day, how to overcome common excuses, and how to continue being active into adulthood. Also includes brief interviews with teens about how they stay healthy through physical activity, and teacher resource notes.

Key Product Data

Production Year
2012

Duration
00:21:00

Producer
Learning Zone Express

Country Of Origin
United States

Level
Senior Secondary to Professional

Product Code
LZE12005000