Too often our associations with ageing and being old are negative. Whilst there are many genuine problems associated with age, mature adults in Australian society are also some of the happiest and busiest people in any segment of society. In this program we examine old age; what happens in the body and mind; its implications for every one of us now; and how we can each aim to reach a happy and healthy old age. This is a valuable tool for both at home and for professional development. You guide to promoting emotional and physical health later in life.