Many different factors influence our wellbeing. What we do and what we put in our bodies has a direct impact on the way we feel. A person's physical, social and cultural environments are all factors which may improve or hinder a person's lifestyle, as well as their family influences and peer groups. In Achieve a Healthy Lifestyle we investigate the three main aspects of health: physical, psychological and social. We also discuss physical activity, healthy food choices and appropriate decision making with regard to drug use and risk taking situations. It's all up to us as individuals. We are in control and can change anytime we want.