The aim of the program is to examine the fundamentals of hitting a ball. The program focuses on factors common to hitting with a bat or raquet using simplified terminology. A variety of sports are examined, ranging from Baseball, Golf, Cricket, Softball, Tennis, Squash and Table Tennis, ensuring the content is appropriate and based on background experience of most viewers. Skills are broken down in to a number of elements such as stance and footwork, eye-hand coordination, form and weight transfer, strength and power generation, and a concise analysis of each element is given. Interest is maintained by addressing a number of skills within each of these elements.