This program features three individual segments tracking three separate players in different court positions (Goal Attack, Centre and Wing Defence) and different competition levels (national and local). You can clearly see and calculate the time spent on the explosive take-offs, the sprinting, the jogging, the jumps and leap, and the resting. In addition, players themselves comment on their own game. The Support Notes (written by leading Phys. Ed. teacher, Peter Wright) provide supplementary information, including the measurements of the ground.