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The Performer

Year

2010

Producer

Classroom Video UK

Country of Origin

United Kingdom

Duration

00:22:00

Product Code

CUK10008000

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Description

Every goal, every touchdown, every home run is the product of years of arduous training, and in most cases, a scientific strategy that melds the power of body and mind. This program explores the methods that help athletes become the competitors they long to be. In addition to weight training concepts, viewers learn the basics of a warm-up/cool-down system, focusing on decreasing the chance of injury as well as muscle development and increased vascular health. Endurance, flexibility, power, speed, agility, coordination, and reaction time are all explored in depth, within the context of setting targets and goals.

Key Product Data

Classroom Video UK Logo

Production Year
2010

Duration
00:22:00

Producer
Classroom Video UK

Country Of Origin
United Kingdom

Level
Junior Secondary to Senior Secondary

Product Code
CUK10008000