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Backstroke
Becoming a Faster Swimmer

Year

2005

Producer

Sportsvideos.com

Country of Origin

United States

Duration

00:39:00

Product Code

SPT05001000

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Description

Backstroke is usually the first stroke we learn as a child and for most competitive swimmers, if you are a good freestyler you will be good at backstroke. In this demonstration based program, Olympic gold medallist Tom Jager demonstrates the essential skills and techniques needed to be competitive in this stroke. He covers the topics of the streamlined kick, correct body rotation, the importance of core strength and developing proper kicking techniques. With demonstrated drills designed to encourage practice, the program is essential for coaches and swimmers at all levels of proficiency to improving their backstroke success.

Key Product Data

Production Year
2005

Duration
00:39:00

Producer
Sportsvideos.com

Country Of Origin
United States

Level
Junior Secondary to Professional

Product Code
SPT05001000