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Training Principles
Fitness Training Series

Year

2006

Producer

VEA

Country of Origin

Australia

Duration

00:28:00

Product Code

VEA06083000

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Description

Designing and using an appropriate training program for an athlete at any level is not straightforward. There are many factors to be considered, and a training program should be tailored to an individual's needs and physical capabilities. With the assistance of former Socceroo and current head coach of the AIS Men's Soccer Program, Steve O'Connor, as well as Dean Kinsman the current head coach of the AIS Women's Basketball Program, this program will introduce the students to the concepts of training principles and methods, discuss a number of considerations to take into account when planning a program, and examine the acute and chronic physiological responses to training.

Key Product Data

VEA Logo

Production Year
2006

Duration
00:28:00

Producer
VEA

Country Of Origin
Australia

Level
Middle Secondary to Senior Secondary

Product Code
VEA06083000