Understanding the sports psychology effects of motivation, anxiety and arousal are essential for achieving high levels of performance in sport. This program examines the effects of repetitive training on motivation and the internal and external factors that can affect it. Sports psychologists and coaches discuss the effects of anxiety and the pressures both internal and external that athletes can feel. Athletes and their coaches also discuss physical and social stress and how to manage it and turn it to the athlete's advantage. This is a excellent must see program for athletes and coaches to enhance their performance and get a better understanding of positive and negative motivators.