The benefits of regular physical activity from a young age are highlighted in this energetic and informative program for lower secondary health and P.E. learners. Viewers will hear from Olympic rower Kim Crow and a number of amateur orienteers, as they discuss the physical, mental and social outcomes of physical activity. The positive and negative aspects of group and individual activities are explored, including barriers to participation and how people from different backgrounds can overcome these challenges. This program provides valuable practical knowledge and the perfect motivation for getting started with any type of physical activity.