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F.A.P. Training
Factors Affecting Performance Series

Year

2003

Producer

Classroom Video

Country of Origin

Australia

Duration

00:19:00

Product Code

CLV03031000

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Description

To be effective, fitness training should prepare the athlete for the demands that are placed on them in their chosen sport or activity. This means selecting the right types of training and following established training principles. This video examines aerobic and strength (resistance) training, and uses these types of training to help illustrate the following principles: * Specificity * Progressive overload (incorporating FITT) * Threshold * Warm-up/cool down * Reversibility * Variety * Assessment

Key Product Data

Classroom Video Logo

Production Year
2003

Duration
00:19:00

Producer
Classroom Video

Country Of Origin
Australia

Level
Middle Secondary to Senior Secondary

Product Code
CLV03031000