The body of an athlete is the vehicle for achieving greatness. But this vehicle needs to be constantly maintained, repaired and improved. Greatness begins long before you step onto the sporting arena, it builds with each step you take, and a successful training program makes sure those steps are taking you in the right direction. All sports are different and so are the athletes, so training programs need to be tailored specifically to the athlete and the sport being played. This program identifies the key components of an effective training program and investigates the methods used to evaluate, modify and improve all training programs.