A person's overall mental health can be difficult to define. How we feel and the factors influencing our emotions and moods are explored in this upbeat, animation-driven program.
Viewers will be introduced to the causes and symptoms of mental health issues, such as depression and anxiety, and the many ways in which people cope with these challenges.
The concept of stigma is examined, including how we might change perspectives on those suffering from mental illness. This excellent program offers a perfect introduction to this complex area of personal well-being.