In this series, from the producers of the highly successful Australian Fitness Series, the theory and practice of fitness training is examined. In the introductory program (1.Principles of Training for Fitness) the physiology of fitness is explained. Topics covered include the energy systems, fitness components, training effects and the principles behind designing good fitness programs. Subsequent programs cover specific sports in detail, including: Training For Football: Aussie Rules; Training For Netball; Training For Basketball; Training For Tennis. Each of these programs starts with a game analysis and fitness demands for the particular sport then detail the logic behind a sample training program for that sport. These high quality programs are each accompanied by excellent support notes, which include details for full training programs for the particular sport.